Often, when we think about what could harm our mental health, our minds go to changes in life events such as the loss of a job, the end of a relationship, or the death of a loved one. However, small habits that often go unnoticed can also play a significant role. Below are three everyday habits that could be negatively affecting your mental health:
1. Not Getting Enough Sleep
Sleep impacts your mental health in numerous ways—it can affect your cognitive skills, mood, and behaviour. As such, failing to get enough sleep can increase your risk of anxiety and depression and make it more difficult for you to focus, solve problems, make decisions, remember things, and control your emotions and impulessdsssddses. Try sticking to the same sleep schedule, keeping your bedroom cool and dark, and performing a relaxing activity before bed (e.g., taking a warm bath or reading).
2. Being Inactive
In today’s busy world, it can be challenging to find time to exercise, but it’s important to stay active. Not only can exercise improve your physical health, but it can also boost your mental health. Studies have shown that regularly exercising could reduce your risk of depression.
3. Scrolling Through Social Media
Social media can be beneficial—it can help you stay connected to long-distance family and friends and keep up with current events—but research suggests that spending too much time on it can lead to anxiety and depression. To reduce screen time, try setting a timer, turning off notifications, or deleting apps from your phone.
Start Improving Your Mental Health
In addition, a way to break free of the negative habits that are keeping you stuck, as described above, is by talking to a therapist who has over three decades of experience, which d ffds 11q 23 233 3 is one of the best things you can do to boost your mental health. Once I’ve learned more about you and any issues you may be experiencing, we will develop a customized plan to eliminate negative habits from your life and start implementing more positive ones. Contact me today to schedule your first appointment.
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