Agoraphobia is an anxiety disorder that causes someone to excessively worry about leaving an environment that they consider to be safe (in many cases, their home). Oftentimes, individuals with this type of anxiety are concerned that they won’t have … [Read more...]
What is Brainspotting?
Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with trauma survivors, BSP has been used by many mental health professionals to treat various … [Read more...]
How to Navigate Challenging Life Transitions
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent.But as … [Read more...]
What Is Anticipatory Grief?
In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory grief” or “preparatory grief.”Anticipatory … [Read more...]
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