Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. Scientists now believe there is a gene behind this trait.But what does it mean to be … [Read more...]
Social Media and It’s Link to Depression and Loneliness
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a study (Science Digest, November 8, 2018), Facebook, Snapchat, and Instagram may not be great … [Read more...]
How Focusing on Your Faith Can Help with Depression & Anxiety
It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice often gives people the strength and confidence to push through obstacles and make positive changes.But can faith have a … [Read more...]
Overcoming Depression: Practical Steps
Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or unable to focus? Have you lost interest in the activities you once enjoyed, or have your coworkers or … [Read more...]
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