Often, when we think about what could harm our mental health, our minds go to changes in life events such as the loss of a job, the end of a relationship, or the death of a loved one. However, small habits that often go unnoticed can also play a … [Read more...]
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us struggle to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs, and the threat of nuclear war, … [Read more...]
Cultivating Mindfulness in Daily Life
HAVE YOU HEARD ABOUT MINDFULNESS? Mindfulness involves being aware of the thoughts, feelings, and physical sensations you’re experiencing at any given time, also known as “Present Moment Awareness."PRACTICING MINDFULNESS OFFERS NUMEROUS … [Read more...]
How Your Self-Esteem Affects Your Mental Health
Having low self-esteem is something many people of all ages deal with. While low self-esteem is not considered a mental health condition, how we think about ourselves directly impacts our mental health & overall well-being.What is … [Read more...]