HAVE YOU HEARD ABOUT MINDFULNESS? Mindfulness involves being aware of the thoughts, feelings, and physical sensations you’re experiencing at any given time, also known as “Present Moment Awareness."PRACTICING MINDFULNESS OFFERS NUMEROUS … [Read more...]
Silence Your Inner Critic
Every single human being has two voices battling it out inside their head.Voice #1: THE CHAMPION VOICE encourages us to feel confident & reach our fullest potential.Voice #2: The CRITICAL VOICE is the one that watches every move we make. The one … [Read more...]
Regulating Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now face sky-high … [Read more...]