Panic disorder is characterized by experiencing a minimum of four panic attacks and ongoing anxiety regarding future episodes. This heightened level of anxiety can have a profound impact, causing individuals to limit their activities and avoid … [Read more...]
5 Ways to Stop Panic Attacks
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to … [Read more...]