Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But many of my clients tell me that a day or so after our session, they feel a little lost and anxious again.It’s important to support the … [Read more...]
Walk and Talk Therapy: Nature’s Healing Power
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our heads so … [Read more...]