Posttraumatic stress disorder (PTSD) is a mental health disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a severe accident, natural disaster, a terrorist act, war/combat, rape or other … [Read more...]
5 Important Things to Remember If You Have a Diagnosis of Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder or SAD for short is a concerning and problematic obstacle for many people. The lack of natural light and the often oppressive winter chills can cause prolonged depression, lasting many months and eroding your sense of … [Read more...]
5 Ways to Cope with the Colder Season
Whether it’s a good helping of boredom, seasonal blues, or a clinical concern, coping with the colder seasons is rarely easy. Even while the cold winds blow, the snow settles, and the average temperatures settle around 1 Celsius, you deserve to still … [Read more...]
Why Mindfulness-Based Stress Reduction is Important to Use in Everyday Life
Stress in Canada is getting worse. According to a 2018 survey by Monster Canada, the country’s workforce is consistently burdened by the massive impact of stress. 1 in 4 Canadians quit their job because of stress. 17 percent have considered it, … [Read more...]