Panic disorder is characterized by experiencing a minimum of four panic attacks and ongoing anxiety regarding future episodes. This heightened level of anxiety can have a profound impact, causing individuals to limit their activities and avoid leaving their homes due to the fear of when and where the next panic attack may occur.
What Does a Panic Attack Feel Like?
Panic attacks cause someone to feel an overwhelming sense of fear. During one of these attacks, you may experience:
- Trembling and shaking
- Numbness
- Hot flashes or chills
- Sweating
- Lightheadedness and dizziness
- A pounding heartbeat
- Chest pain
- Shortness of breath
- A choking sensation
- Nausea and stomach pain
- Fear of losing control, going crazy, or dying
- A sensation of being disconnected or unreal
Panic attacks can vary in duration, with some subsiding within minutes while others lasting over an hour. The frequency, duration, and severity of these attacks can have a significant impact on individuals with panic disorder, potentially leading to disability that interferes with their ability to work and participate in regular activities.
How Is Panic Disorder Treated?
Treatment for panic disorder varies from one person to another, and a trained provider can recommend the approach that’s most appropriate for your specific needs. With that said, panic disorder treatment often involves:
- Taking medication (e.g., anti-anxiety medication or antidepressant medication)
- Attending counselling
- Learning coping skills and relaxation techniques
Offering Help With Anxiety Disorders
If you’re seeking assistance with anxiety, feel free to reach out to me. With my extensive clinical experience, I specialize in treating various types of anxiety, including panic disorder. I can schedule a therapy session at your preferred date and time. Taking that first step towards managing your anxiety is essential, and I’m here to support you throughout the process.
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