Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. Regardless of the type of addiction in question, many members of the mental health community use "The … [Read more...]
3 Common Types of Boundaries
You may have heard about the benefits of setting boundaries with family, friends, boss, coworkers, neighbours, etc. Communicating your needs and wants can boost your self-esteem, prioritize your mental and emotional health, and improve your overall … [Read more...]
What Is Executive Dysfunction?
The brain has three main executive functions: working memory (which helps you remember what you’re doing now), cognitive flexibility (which allows you to shift your thinking from one topic to another), and inhibition … [Read more...]
What Causes Oniomania or Shopping Addiction?
Is shopping always on your mind?Are you thinking about items you plan to buy? Do you feel guilty about any previous purchases? Do you often feel euphoric after buying something? Do you go shopping whenever you feel sad or … [Read more...]
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