When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would … [Read more...]
How to Tell if You’re a Highly Sensitive Person
Some people seem to be born with nerves on the outside of their skin. These people tend to be more sensitive than their parents, brothers, and sisters, or the kids in their class. They can’t get through a movie (even a comedy!) or a TV commercial … [Read more...]
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.”“Why would he be attracted to YOU?”“You’re just going to screw this up.”These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic … [Read more...]
Stress’s Physiological Impact on the Body
The old saying goes, “Into every life, a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation.Our bodies are designed to handle a little bit of acute or sudden stress. But when … [Read more...]
- 1
- 2
- 3
- …
- 22
- Next Page »