HAVE YOU HEARD ABOUT MINDFULNESS? Mindfulness involves being aware of the thoughts, feelings, and physical sensations you’re experiencing at any given time, also known as “Present Moment Awareness."PRACTICING MINDFULNESS OFFERS NUMEROUS … [Read more...]
Managing Stress: 5 Effective Strategies
Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make sleeping difficult, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can … [Read more...]
Understanding Common Anxiety Disorders
Anxiety is very common, yet many people don’t understand it strongly and may not realize it can take many forms. The following are the most common types of anxiety:Generalized Anxiety Disorder Individuals with generalized anxiety disorder worry … [Read more...]
Overcoming Depression: Practical Steps
Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or unable to focus? Have you lost interest in the activities you once enjoyed, or have your coworkers or … [Read more...]
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