If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try:Naming three things you seeNaming … [Read more...]
Three Ways Therapy Helps You Address Anxiety
Millions of people deal with stress and anxiety daily. Whether it’s a result of phobias, depression, or post-traumatic stress, anxiety can take a toll on our minds and health.If you deal with anxiety, you most likely have looked into ways you can … [Read more...]
5 Ways to Get a Better Night’s Sleep with Anxiety
Anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent among those who suffer from an anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your … [Read more...]
Understanding Generalized Anxiety Disorder
Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as Generalized Anxiety Disorder (GAD). People with this disorder often worry excessively about everyday issues, … [Read more...]
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