Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you must first recognize that you are worthy of caring for yourself as you … [Read more...]
Is Meditation for Me?
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Stress can come at us from all angles, whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve.Surveys have uncovered some … [Read more...]
What Causes Insomnia? 15 Key Culprits
If you spend most of the night tossing, turning, and checking the time on the clock, you’re not alone. According to the National Institutes of Health, close to 20% of the population suffers from some sleep disorder. Now, that’s a lot of people … [Read more...]
What is Brainspotting?
Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with trauma survivors, BSP has been used by many mental health professionals to treat various … [Read more...]
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