As beautiful and joyous as life can be, it can also be plain ol’ stressful. Stress can come at us from all angles, whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve.Surveys have uncovered some … [Read more...]
What Causes Insomnia? 15 Key Culprits
If you spend most of the night tossing, turning, and checking the time on the clock, you’re not alone. According to the National Institutes of Health, close to 20% of the population suffers from some sleep disorder. Now, that’s a lot of people … [Read more...]
What is Brainspotting?
Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with trauma survivors, BSP has been used by many mental health professionals to treat various … [Read more...]
How to Navigate Challenging Life Transitions
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent.But as … [Read more...]
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