Do you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty … [Read more...]
Treat Yourself: The Importance of Putting Yourself First & Self Care
Most children are raised to be kind and respectful of others. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to prioritize their own needs.To some, the … [Read more...]
Three Ways to Cultivate More Self-Compassion
Many people are brought up always to be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving … [Read more...]
3 Things Happy People Do Differently
Search right now on Amazon books on “Happiness,” you will be returned to page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better question is why happiness seems to elude so many … [Read more...]