Meditation offers powerful benefits, yet many people need clarification on what it includes. In a nutshell, meditation deliberately focuses attention, taking you from a state of noisy mental chatter to calm and quiet, a sense of inner peace. And … [Read more...]
Do I Have PTSD? Recognizing the Signs
Do I Have PTSD? Recognizing the SignsPosttraumatic Stress Disorder (PTSD) is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or life-threatening event.There are many other instances of trauma that can … [Read more...]
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our … [Read more...]
5 Personal Techniques to Work Through Flashbacks
Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out … [Read more...]