Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. Scientists now believe there is a gene behind this trait.But what does it mean to be … [Read more...]
Social Media and It’s Link to Depression and Loneliness
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a study (Science Digest, November 8, 2018), Facebook, Snapchat, and Instagram may not be great … [Read more...]
5 Ways to Recognize Addiction Before it Takes Over
WHAT IS ADDICTION EXACTLY, AND HOW CAN WE RECOGNIZE THE SYMPTOMS?A Substance Use Disorder (SUD) is the psychological and physiological need to continue using a substance, even though it is negatively impacting your relationships and life. While … [Read more...]
What Are Thirty Common Signs of Stress
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively affect your mental and physical health. Even if you … [Read more...]
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