Understanding the difference between introversion and extroversion and discovering which one you are can be a liberating experience. I'd like to shed some light on these concepts and help you on your journey of self-discovery.INTROVERSION VS. … [Read more...]
The Problem With Perfectionism: How to Embrace Imperfection
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long … [Read more...]
What Is the 333 Rule for Anxiety?
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try:Naming three things you seeNaming … [Read more...]
What Are the 5 Stages of PTSD?
You have likely heard of Post-Traumatic Stress Disorder (PTSD). This mental health condition can cause someone to experience anxiety, flashbacks, nightmares, and other symptoms after living through a traumatic event. But did you know that the mental … [Read more...]
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