Words have power, and how we talk to and about ourselves can significantly impact our thoughts and behaviours. That’s where affirmations come in. Repeating specific phrases to yourself can boost your self-esteem, reduce your stress, create a more … [Read more...]
5 Signs You Aren’t Practicing Self-Care
Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you must first recognize that you are worthy of caring for yourself as you … [Read more...]
What Are the 4 Cs of Addiction?
Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. Regardless of the type of addiction in question, many members of the mental health community use "The … [Read more...]
3 Common Types of Boundaries
You may have heard about the benefits of setting boundaries with family, friends, boss, coworkers, neighbours, etc. Communicating your needs and wants can boost your self-esteem, prioritize your mental and emotional health, and improve your overall … [Read more...]
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