Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical … [Read more...]
The Mental Health Impact of COVID-19 on Families
If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have … [Read more...]
Mental Health Therapy for Frontline Workers
None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As … [Read more...]
4 Exercises to Help Teach Young Children Mindfulness
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past … [Read more...]
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